Chicken Salad Rice Paper Rolls
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 cooked chicken breast1/4 cup salad greens 2 sheets of rice paper
Shred chicken meat and put into a bowl.
Add salad greens to the shreded chicken and mix.
Prepare rice paper by dipping into warm water in a shallow bowl and gently rotating with your fingers being careful not to soak too long. (25 - 30 seconds)
Place rice paper on a clean work surface. Place half of the chicken mixture on one edge of the rice paper.
Fold in the sides and roll to fully enclose the filling. transfer to a serving plate. repeat with remaining rice paper sheet and filling.
Some people like a dipping sauce such as soy sauce or sweet chillie etc - just remember those calories are not calculated here.
2 wraps = 1 serving
Add salad greens to the shreded chicken and mix.
Prepare rice paper by dipping into warm water in a shallow bowl and gently rotating with your fingers being careful not to soak too long. (25 - 30 seconds)
Place rice paper on a clean work surface. Place half of the chicken mixture on one edge of the rice paper.
Fold in the sides and roll to fully enclose the filling. transfer to a serving plate. repeat with remaining rice paper sheet and filling.
Some people like a dipping sauce such as soy sauce or sweet chillie etc - just remember those calories are not calculated here.
2 wraps = 1 serving
Nutritional Info Amount Per Serving
- Calories: 232.0
- Total Fat: 3.2 g
- Cholesterol: 73.1 mg
- Sodium: 169.7 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 0.3 g
- Protein: 27.4 g
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