Ww Oven-Fried Pork Chops 5-Points
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 (6 ounce) center-cut pork loin chops, lean 2 tablespoons pineapple juice 1 tablespoon low sodium soy sauce 1/4 teaspoon ground ginger 1/8 teaspoon garlic powder 1 large egg white, lightly beaten 1/3 cup dry breadcrumbs 1/4 teaspoon dried Italian seasoning 1/4 teaspoon paprika 1 dash garlic powder cooking spray
Preheat oven to 350 degrees.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KSMACKERS.
Trim fat from chops.
Combine juice and next 4 ingredients in a bowl; stir well.
Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.
Dip chops in juice mixture, and dredge in breadcrumbs mixture.
Place chops on a broiler pan coated with cooking spray.
Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KSMACKERS.
Nutritional Info Amount Per Serving
- Calories: 164.6
- Total Fat: 5.0 g
- Cholesterol: 30.5 mg
- Sodium: 247.2 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.8 g
- Protein: 14.7 g
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