Sue's Hearty Veggie Soup

Name: Sue''s Hearty Veggie Soup Recipe
Prep time: 40 min
Cook time: 120 min
Total time: 160 min
Yield: 12
Ingredients: - Vegetable Broth 3 cups; - Water 9 cups; - Carrots 4 large; - Chopped onions .5 cup; - 1 can (1 1/4 cups) of mushrooms; - 1 can of miniature Cobs of Corn (1 3/4 cups); - Basil .5 tbsp; - 6 cups fresh chopped cabbage; - 2 tsp lemon pepper

(2)

Minutes to Prepare: 40
Minutes to Cook: 120

Number of Servings: 12

Ingredients

- Vegetable Broth, 3 cups- Water, 9 cups- Carrots, 4 large- Chopped onions, .5 cup- 1 can (1 1/4 cups) of mushrooms- 1 can of miniature Cobs of Corn (1 3/4 cups)- Basil, .5 tbsp- 6 cups fresh chopped cabbage- 2 tsp lemon pepper

Directions

Prepare all your veggies and cook (light boil) all ingredients in a large pot for 2 hours. Makes approximately 12 2-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user FORSUE1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 37.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 385.6 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.6 g
Protein: 2.0 g

More Recipes Like This

TIME60

CALS19

(55 ratings)

Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by: CHEF_MEG

CALORIES 18.8 FAT 0.1 PROTEIN 0.7 CARBS 4.3 FIBER 1.4

TIME8

CALS103

(56 ratings)

Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103.2 FAT 6.7 PROTEIN 3.3 CARBS 9.1 FIBER 1.2

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME15

CALS254

(27 ratings)

Black Bean & Corn Salsa

This is a great salad for lunch!Submitted by: ALOE01

CALORIES 254.2 FAT 2.1 PROTEIN 10.7 CARBS 43.2 FIBER 11.7

TIME0

CALS78

(35 ratings)

Enuff1950's Lunch Soup

A delicious soup with a wonderful combination of unique ingredients.Submitted by: LUCIANA1950

CALORIES 78.3 FAT 1.8 PROTEIN 2.3 CARBS 12.8 FIBER 1.2

Member Reviews

POPEYETHETURTLE
Soup is so filling. I have to admit I sustituted Frozen Birdeye corn for those little baby cos of corn (I just don't like the taste). This is one of those soups you could make as a base and just add to it - just like my Mom used to! - 3/20/08
DARSOCR
Am planning to try this recipe. I love soup and its very low calorie so will probabaly fill me up if I need a snack or a good lunch - 2/28/08
MART12
Great soup and low calory too! - 2/25/08