Mushroom-Herb Chicken with Yellow Rice & Peas
- Number of Servings: 6
Ingredients
1.5+ lbs boneless, skinless chicken breasts(Salt and pepper to taste)(Cooking spray)8 oz sliced mushrooms3 shallots, peeled & sliced thin(¨÷ c red cooking wine)(1 t Italian seasoning)Boil-in-bag long grain rice(¨ö t ground turmeric)¨ö c frozen petite peas, thawed
Pound each piece of chicken to ¨÷¡± thickness.
Sprinkle chicken with salt and pepper; coat with
cooking spray. Heat a large nonstick skillet over
med-high heat. Add chicken to pan; cook 5-6
minutes per side or until browned. Remove
chicken from pan. Coat pan with cooking spray.
Add mushrooms and shallots; cook 1 minute
stirring constantly. Stir in cooking wine and Italian
seasoning. Return chicken to pan; cover and
cook 3 minutes or until mushrooms are tender
and chicken is done. Spoon sauce over chicken.
Cook rice according to package directions. Stir in
turmeric and peas.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOVITAR.
Sprinkle chicken with salt and pepper; coat with
cooking spray. Heat a large nonstick skillet over
med-high heat. Add chicken to pan; cook 5-6
minutes per side or until browned. Remove
chicken from pan. Coat pan with cooking spray.
Add mushrooms and shallots; cook 1 minute
stirring constantly. Stir in cooking wine and Italian
seasoning. Return chicken to pan; cover and
cook 3 minutes or until mushrooms are tender
and chicken is done. Spoon sauce over chicken.
Cook rice according to package directions. Stir in
turmeric and peas.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOVITAR.
Nutritional Info Amount Per Serving
- Calories: 335.6
- Total Fat: 4.5 g
- Cholesterol: 65.0 mg
- Sodium: 58.2 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 1.4 g
- Protein: 31.3 g
Member Reviews