PaleoMom Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 banana (or plantain)3 eggs3 tbsp water2 tbsp coconut oil1/8 tsp sea saltMore coconut oil for cooking (not included in nutrition)
*Peel plantains (I find it easiest to quarter them first) and place in a blender or food processor with the rest of the ingredients.
*Puree batter for 2 minutes until completely smooth.
*Meanwhile, heat a crepe maker, crepe pan, or omelet pan over medium to medium-high heat (I set my element to 6).
*Add 1 tsp of coconut oil to the pan for each crepe (just enough that the crepe doesn’t stick, but not so much that the batter can’t spread out when you swirl the pan). Add 3-4 Tbsp of batter (you could use a ¼ cup scoop or just eyeball it) to the pan and immediately hold the pan up over the element while you swirl/angle the pan so that the batter spreads out into a uniform circle. (If you have a crepe pan, use the spreader to spread out the batter. If you have a crepe maker, follow the directions.)
*Cook for 45-75 seconds on the first side, until the top looks dry. Flip and cook for 15-30 seconds on the second side.
*Add more coconut oil to the pan and repeat with the remaining batter.
Serving Size: about 4 crepes
*Puree batter for 2 minutes until completely smooth.
*Meanwhile, heat a crepe maker, crepe pan, or omelet pan over medium to medium-high heat (I set my element to 6).
*Add 1 tsp of coconut oil to the pan for each crepe (just enough that the crepe doesn’t stick, but not so much that the batter can’t spread out when you swirl the pan). Add 3-4 Tbsp of batter (you could use a ¼ cup scoop or just eyeball it) to the pan and immediately hold the pan up over the element while you swirl/angle the pan so that the batter spreads out into a uniform circle. (If you have a crepe pan, use the spreader to spread out the batter. If you have a crepe maker, follow the directions.)
*Cook for 45-75 seconds on the first side, until the top looks dry. Flip and cook for 15-30 seconds on the second side.
*Add more coconut oil to the pan and repeat with the remaining batter.
Serving Size: about 4 crepes
Nutritional Info Amount Per Serving
- Calories: 143.9
- Total Fat: 10.6 g
- Cholesterol: 139.5 mg
- Sodium: 128.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.8 g
- Protein: 5.1 g
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