Organic Beef and Vegetable Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
(see tips for substitutions)beef tenderloin or steaks carrotsonionsred bell peppersolive oilparsleyblack beansdiced tomatoesjalapenochili powdersaltblack peppercumindark beerdecaf coffeechipotle chili powdergarlicsugarcornmeal
cut into steaks. take half of spice ingredients, half salt, and all sugar as a dry rub for the beef. grill or broil the beef to get a good crust, but as rare as possible (will cook for hours more), slice into small pieces
grill or broil jalapeno until dark patches all over, let cool, then pull off skin and seeds, finely dice
finely grate carrots so they will be just a texture and flavor
finely chop onions and red bell pepper
saute onions till softened, then add carrots, jalapeno, garlic, bell peppers, and spices for 10 minutes
add in beef, tomatoes, coffee and beer
add in salt to taste a little at a time, let meld at least 10 mins before tasting
at least a half hour before serving, add cornmeal, beans and parsley (and/or cilantro)
Slow cooking and stirring occasionally for 2 to 4 hours, good for crock pot.
Great for leftovers and freezing.
Serving Size: makes 10 servings
grill or broil jalapeno until dark patches all over, let cool, then pull off skin and seeds, finely dice
finely grate carrots so they will be just a texture and flavor
finely chop onions and red bell pepper
saute onions till softened, then add carrots, jalapeno, garlic, bell peppers, and spices for 10 minutes
add in beef, tomatoes, coffee and beer
add in salt to taste a little at a time, let meld at least 10 mins before tasting
at least a half hour before serving, add cornmeal, beans and parsley (and/or cilantro)
Slow cooking and stirring occasionally for 2 to 4 hours, good for crock pot.
Great for leftovers and freezing.
Serving Size: makes 10 servings
Nutritional Info Amount Per Serving
- Calories: 409.9
- Total Fat: 22.3 g
- Cholesterol: 46.3 mg
- Sodium: 408.6 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 8.1 g
- Protein: 19.7 g
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