Curried Chick peas and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Onions, raw, 1 medium Garlic, 2 clove Olive Oil, 2 tbsp *Brown Rice, long grain, 2 cup cooked *Chick Peas, 1.75 cup Water, tap, .5 cup (8 fl oz) Parsley, 2 tbsp Salt, .5 tsp Basil, .5 tbsp Marjoram, dried, .5 tsp Turmeric, ground, .5 tsp Pepper, black, .25 tsp
1. Saute the onion and garlic in olive oil in a large skillet over medium-high heat, stirring constantly, until tender.
2.Stir in the cooked rice and the remaining ingredients. Cover the skillet, reduce the heat to low, and simmer for 15 to 20 minutes, stirring occasionally.
3.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSPEAKE.
2.Stir in the cooked rice and the remaining ingredients. Cover the skillet, reduce the heat to low, and simmer for 15 to 20 minutes, stirring occasionally.
3.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSPEAKE.
Nutritional Info Amount Per Serving
- Calories: 207.1
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 208.6 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 5.3 g
- Protein: 6.3 g
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