Mike's Smoothie

Name: Mike''s Smoothie Recipe
Yield: 2
Ingredients: 2 cups ice cubes; 2 cups Orange Juice; 1 cup frozen berries; 1 banana; 1/2 cup low fat milk

Number of Servings: 2

Ingredients

2 cups ice cubes2 cups Orange Juice1 cup frozen berries1 banana1/2 cup low fat milk

Directions

Serving Size:�Makes two 20 oz servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 233.5
Total Fat: 1.5 g
Cholesterol: 5.0 mg
Sodium: 59.3 mg
Total Carbs: 52.7 g
Dietary Fiber: 2.9 g
Protein: 5.5 g

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