Mug Brownie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup flour1/4 cup sugar (zero calorie sweetener)2 tablespoons cocoapinch of salt2 tablespoons olive oil3 tablespoons water
Add all dry ingredients into mug
Add oil and water.
Mix until it's consistent
Microwave for 1 minute and 40 seconds
Will be hot!
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user THISLITTLEPIG.
Add oil and water.
Mix until it's consistent
Microwave for 1 minute and 40 seconds
Will be hot!
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user THISLITTLEPIG.
Nutritional Info Amount Per Serving
- Calories: 373.8
- Total Fat: 29.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.8 g
- Protein: 3.2 g
Member Reviews