White Gravy
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 TBSP Whole Wheat Flour3 TBSP Unsalted Butter1 cup Highland Skim Extra Milk1/2 cup Reduced Sodium Chicken Broth 1/4 tsp pepper
Melt butter in a medium sauce pan over low heat. Add flour and stir until mixed. Add milk, broth, and pepper. Turn up to medium - high heat. Wisk until thickened and bubbly.
Serving Size: makes 12 servings of 1/8 cup serving size
Number of Servings: 12
Recipe submitted by SparkPeople user WENDYM29.
Serving Size: makes 12 servings of 1/8 cup serving size
Number of Servings: 12
Recipe submitted by SparkPeople user WENDYM29.
Nutritional Info Amount Per Serving
- Calories: 35.4
- Total Fat: 2.7 g
- Cholesterol: 7.5 mg
- Sodium: 31.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 0.8 g
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