Amaranth Tabbouleh
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Amaranth Grain, 1/2 cup dry Red Onion, 1 mediumCarrots, 1 small Olive Oil, 1 tbspSalt, 1/4 tspBlack pepper, 1 dash
Cook the amaranth as directed. 1/2 cup dry amaranth will make about 1 cup cooked.
Dice the onion and carrots and cook in a small amount of boiling water for 3 - 5 minutes, until softened.
Combine amaranth with cooked vegetables and olive oil. Season to taste.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user NANS_NEW_VISION.
Dice the onion and carrots and cook in a small amount of boiling water for 3 - 5 minutes, until softened.
Combine amaranth with cooked vegetables and olive oil. Season to taste.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user NANS_NEW_VISION.
Nutritional Info Amount Per Serving
- Calories: 317.0
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 324.6 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 10.6 g
- Protein: 9.1 g
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