Sweet Potato Quinoa Muffins

Name: Sweet Potato Quinoa Muffins Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 24
Ingredients: Ingredients:; 2 cup cooked quinoa; 2 cup cooked sweet potato; 4 tbsp milled flax seed; 1/4 cup bulgur wheat; 1 cup whole wheat flour; 1 cup brown sugar; 1/4 cup applesauce; 1 tbsp Pumpkin Pie spice; 1/4 tsp salt; 2 tsp baking soda; 1/2 tsp baking power; 2 eggs; 1 tsp vanilla

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 24

Ingredients

Ingredients:2 cup cooked quinoa2 cup cooked sweet potato4 tbsp milled flax seed1/4 cup bulgur wheat1 cup whole wheat flour1 cup brown sugar1/4 cup applesauce1 tbsp Pumpkin Pie spice1/4 tsp salt2 tsp baking soda1/2 tsp baking power2 eggs1 tsp vanilla

Directions

Mix all the wet ingredients together. Mix all the dry ingredients together, then add to the wet mixture. Drop into pre-sprayed muffin tins. I don't recommend paper cups, as they will stick to the muffins. Bake at 350F for approx 35-40minutes.

Serving Size: Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user SKRIMMER.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 94.5
Total Fat: 1.1 g
Cholesterol: 15.5 mg
Sodium: 150.3 mg
Total Carbs: 23.0 g
Dietary Fiber: 1.5 g
Protein: 2.2 g

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