Trader Joe's Multigrain Apple Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
2 cup TJ Multigrain Pancake Mix1 cup nonfat milk4 egg whites, slightly beaten1/4 cup unsweetened applesauce1 med Granny Smith Apple, diced1 tsp cinnamon1 tsp vanilla
mix all ingredients together, cook on griddle
Serving Size: makes 12-14 pancakes
Number of Servings: 14
Recipe submitted by SparkPeople user SAHMCHESSY.
Serving Size: makes 12-14 pancakes
Number of Servings: 14
Recipe submitted by SparkPeople user SAHMCHESSY.
Nutritional Info Amount Per Serving
- Calories: 32.3
- Total Fat: 1.5 g
- Cholesterol: 0.4 mg
- Sodium: 59.0 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.6 g
- Protein: 1.9 g
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