Green Smoothie/dandelion/avocado/flax

Name: Green Smoothie/dandelion/avocado/flax Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup fresh dandelion greens; 10 seedless grapes; 1 banana; 2 TBSP ground flax seed; 1/4 of fresh avocado; water; 4 ice cubes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup fresh dandelion greens10 seedless grapes1 banana2 TBSP ground flax seed1/4 of fresh avocadowater4 ice cubes

Directions

I am using my new Nutribullet and love it. Using the large glass I put all ingredients in and fill to max line with bottled water add ice and blend til smooth and yummy. Enjoy

Serving Size: 1 24 oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CSC777.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.1
Total Fat: 15.8 g
Cholesterol: 0.0 mg
Sodium: 57.8 mg
Total Carbs: 49.7 g
Dietary Fiber: 14.7 g
Protein: 7.8 g

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