Pina Colada Smoothie

Name: Pina Colada Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Banana (1); Pineapple Crushed (1/3 Cup); Coconut Milk Lite (1/4 Cup); Yogurt Plain Fat Free (1/2 Cup); Milk Fat Free (1 Cup); Protein Powder Soy (2 Tbsp); Fiber Powder (1 Tbsp)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Banana (1)Pineapple, Crushed (1/3 Cup)Coconut Milk, Lite (1/4 Cup)Yogurt, Plain Fat Free (1/2 Cup)Milk, Fat Free (1 Cup)Protein Powder, Soy (2 Tbsp)Fiber Powder (1 Tbsp)

Directions

Puree banana in a blender. Next, add the rest of the ingredients to the blender and mix to desired consistency. Can be prepared in advance and stored in the refridgerator.

Number of Servings: 1

Recipe submitted by SparkPeople user CAERYN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 438.9
Total Fat: 5.7 g
Cholesterol: 4.9 mg
Sodium: 345.2 mg
Total Carbs: 75.1 g
Dietary Fiber: 7.8 g
Protein: 24.2 g

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