Mushroom asparagus omelet for one
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Butter, unsalted, 1 tbsp Egg, fresh, 1 large (remove)Philadelphia Light cream cheese garden veg or plain (31g), .5 tbspAsparagus, fresh, 3 spear, small (5" long or less) Milk, 2%, .125 cup Mushrooms, fresh, .25 cup pieces *Durkee French Fried Onions (2 tbsp.),
spray one pan with non stick spray and reserve
Melt 1 T Butter in pan.
Saute mushrooms and asparagus.
Add FF onion bits in last 5 minutes.
Lightly beat egg, milk and Philadelphia cream cheese.
add to heated pan and cook for 5 minutes, flip and cook for 2 minutes.
Serve vegetables over the omelet.
Serves one.
Melt 1 T Butter in pan.
Saute mushrooms and asparagus.
Add FF onion bits in last 5 minutes.
Lightly beat egg, milk and Philadelphia cream cheese.
add to heated pan and cook for 5 minutes, flip and cook for 2 minutes.
Serve vegetables over the omelet.
Serves one.
Nutritional Info Amount Per Serving
- Calories: 266.3
- Total Fat: 22.3 g
- Cholesterol: 224.7 mg
- Sodium: 186.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.0 g
- Protein: 9.5 g
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