Mediterranean Baked Flounder

Name: Mediterranean Baked Flounder Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 2 tsp olive oil; 1 large onion sliced; 1 (14.5oz) can Hunt's Diced tomatoes with Green Pepper Celery and Onion; 1 bay leaf; 1 clove garlic minced; 1/8 cup lemon juice; 1 tsp caraway seeds; 1/2 tsp dried oregano crushed; 1/2 tsp dried thyme crushed; 1/2 tsp dried basil crushed; black pepper to taste; 12 oz flounder fillets

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 tsp olive oil1 large onion, sliced1 (14.5oz) can Hunt's Diced tomatoes with Green Pepper, Celery, and Onion1 bay leaf1 clove garlic, minced1/8 cup lemon juice1 tsp caraway seeds1/2 tsp dried oregano, crushed1/2 tsp dried thyme, crushed1/2 tsp dried basil, crushedblack pepper to taste12 oz flounder fillets

Directions

1. Heat oil in large nonstick skillet. Add onion and garlic. Saute until onions are soft.
2. Add all remaining ingredients except fish.
3. Stir well and simmer 30 minutes, uncovered.
4. Arrange fish in 10"x6" baking dish; cover with sauce.
5. Bake, uncovered, at 375 degrees about 15 minutes or until fish is flaky.
Yields: 4 servings--Serving size: 3 oz. fillet with sauce

Number of Servings: 4

Recipe submitted by SparkPeople user PAM2002.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 193.7
Total Fat: 3.8 g
Cholesterol: 57.8 mg
Sodium: 375.7 mg
Total Carbs: 16.7 g
Dietary Fiber: 1.6 g
Protein: 21.8 g

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Member Reviews

CMW0305
IT was good, but I dont know if I would make it again...I will kep the recipe though just incase. I liked the onions and spices, it was a nice change from just the herbs I usually use on fish. My 5 year old liked it, he just didnt eat the onions... - 3/8/08