Rumbamel's Vegetarian Lentil Starter Salad Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-4 to 4 1/4 C homemade or low sodium vegetable stock (I had made my own so I just used the nutrition of one online)-1/2 C dried split peas-1/2 C small whole green lentils-1/4 C Organic Red Quinoa
---Combine all ingredients EXCEPT QUINOA in a med. to large pot covered but slightly vented. Bring to a boil and then reduce heat to simmer. Cook for about 25 min., stirring about every 5 minutes then add the Quinoa and stir again. Cook another 15-20 min. or until legumes are all tender. Let sit for 5 minutes.
---Drain and rinse well in fine strainer.
---Makes 6 servings of 1/2 C each.
---Enjoy!!
Serving Size: Makes 6 servings of 1/2 C each
Number of Servings: 6
Recipe submitted by SparkPeople user RUMBAMEL.
---Drain and rinse well in fine strainer.
---Makes 6 servings of 1/2 C each.
---Enjoy!!
Serving Size: Makes 6 servings of 1/2 C each
Number of Servings: 6
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 138.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 113.1 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 10.3 g
- Protein: 8.5 g
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