Flourless Banana Oatmeal Breakfast Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2.5 cups old fashioned oats 1 cup plain low fat greek yogurt2 eggs1/2 cup honey2 tsp baking powder (or make your own by mixing 1 tsp Cream of Tartar with 1/2 tsp baking soda)1 tsp baking soda2 TBSP ground flax seed1 tsp vanilla2 ripe bananas
1. Preheat oven to 400 degrees. Spray tin with non-stick cooking spray or line 12 muffin tins with silicone or foil liners. Paper liners don't work as well.
2. Place the oats in the food processor and pulse for about 10 seconds. Add remaining ingredients to the food processor.
3. Process until everything is mixed together and oats are smooth.
NOTE: If no food processor, you can just throw everything into your mixing bowl and blend until smooth. The texture may be slightly different, but still yummy!
4. Divide batter among cupcake liners, and bake for 18-20 minutes, or until toothpick comes out clean.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LADYFROMTHEWOOD.
2. Place the oats in the food processor and pulse for about 10 seconds. Add remaining ingredients to the food processor.
3. Process until everything is mixed together and oats are smooth.
NOTE: If no food processor, you can just throw everything into your mixing bowl and blend until smooth. The texture may be slightly different, but still yummy!
4. Divide batter among cupcake liners, and bake for 18-20 minutes, or until toothpick comes out clean.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LADYFROMTHEWOOD.
Nutritional Info Amount Per Serving
- Calories: 158.8
- Total Fat: 2.6 g
- Cholesterol: 31.3 mg
- Sodium: 180.3 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 2.6 g
- Protein: 5.6 g
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