Broccoli and Soy Chicken with Brown Rice Pasta

Name: Broccoli and Soy Chicken with Brown Rice Pasta Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 2 C dry brown rice pasta; 2.5 T olive oil; 1.5 C frozen broccoli thawed and chopped; 12 pieces Morningstar Farms Chicken Strips Meal Starters; 1/4 t cracked black pepper; 1/2 t Italian seasoning; 1.5 t Jane's Krazy Mixed-up Salt

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

2 C dry brown rice pasta2.5 T olive oil1.5 C frozen broccoli, thawed and chopped12 pieces Morningstar Farms Chicken Strips Meal Starters1/4 t cracked black pepper1/2 t Italian seasoning1.5 t Jane's Krazy Mixed-up Salt

Directions

Cook and drain pasta. While it is cooking warm up frozen broccoli and soy chicken, chopping to bite-sized pieces.

Mix the olio sauce - pour all dry ingredients into a small ramekin and pour olive oil on top.

Once pasta is cooked, stir in olio sauce, broccoli and soy chicken. Top with parmesan.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SSAPIENZA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 702.8
Total Fat: 25.7 g
Cholesterol: 4.9 mg
Sodium: 440.9 mg
Total Carbs: 96.3 g
Dietary Fiber: 7.7 g
Protein: 24.5 g

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