Light Alfredo Sauce

Name: Light Alfredo Sauce Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 6
Ingredients: 1 cup fat free half and half; 3/4 cup 99%fat free chicken broth; 1 tbsp. I can't believe it's not butter light; 1 cup parmesan grated; 1 1/2 Tbsp corn starch; 1/2 tsp garlic powder; 1/2 tsp pepper black

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 6

Ingredients

1 cup fat free half and half3/4 cup 99%fat free chicken broth1 tbsp. I can't believe it's not butter, light1 cup parmesan, grated1 1/2 Tbsp corn starch1/2 tsp garlic powder1/2 tsp pepper, black

Directions

Melt butter in skillet over med heat. Add cornstarch and stir to make a rue until blended. Add chickne broth stir. Add half and half, stir. Add garlic powder and pepper. Keep stirring and slowly add parmesan stirring the entire time until thick and bubbly. Eat immediately over whole wheat pasta with chicken and brocoli. (pasta, chicken, and brocoli not included in calorie count)

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CCONNERY11.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 120.8
Total Fat: 6.6 g
Cholesterol: 16.3 mg
Sodium: 517.3 mg
Total Carbs: 6.7 g
Dietary Fiber: 0.1 g
Protein: 8.4 g

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