Egg, Cheese, and Veggie Breakfast Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Large Flour Tortilla1 Hard Boiled Egg1/2 Cup Shredded Romaine Lettuce3 Large Black Olives, sliced2 Thin Slices of Red Onion, quartered and separated1/8 Cup Diced Fresh Tomato2 Tbsp Salsa1 oz Amish Butter Cheese, finely slicedDash of Sea Salt
Boil the egg for about 10 minutes. You want it to be hard-boiled like a film noir detective! Shell the egg, slice it, and sprinkle it with a little sea salt.
Spread the salsa out across the tortilla. Layer the lettuce, onions, tomato, and black olives down the middle of the wrap. Add the egg and the cheese. (Don't forget to leave room at both ends to fold the wrap closed before rolling! You don't want to end up wearing your breakfast!)
Roll up your wrap and enjoy!
Serving Size: Makes 1 Wrap
Number of Servings: 1
Recipe submitted by SparkPeople user LADYKNIGHTSHADE.
Spread the salsa out across the tortilla. Layer the lettuce, onions, tomato, and black olives down the middle of the wrap. Add the egg and the cheese. (Don't forget to leave room at both ends to fold the wrap closed before rolling! You don't want to end up wearing your breakfast!)
Roll up your wrap and enjoy!
Serving Size: Makes 1 Wrap
Number of Servings: 1
Recipe submitted by SparkPeople user LADYKNIGHTSHADE.
Nutritional Info Amount Per Serving
- Calories: 614.8
- Total Fat: 25.6 g
- Cholesterol: 211.0 mg
- Sodium: 1,502.8 mg
- Total Carbs: 74.5 g
- Dietary Fiber: 5.7 g
- Protein: 21.7 g
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