Black Bean Chili with Dark Ale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
•2 chipotle chiles in adobo sauce, drained and minced•2 Tbs. olive oil•2 Tbs. ground cumin•1 large onion, finely chopped (1 ½ cups)•1 medium red bell pepper, diced (1 cup)•5 cloves garlic, minced (5 tsp.)•2 14-oz. cans black beans, rinsed and drained•24 oz. dark beer, such as New Belgium 1554•1 14-oz. can diced tomatoes•1 cup fresh or frozen corn
Heat oil in 3-qt. pot over medium heat. Add chipotles and cumin; season with salt, if desired. Cook 1 minute, or until fragrant. Stir in onion, bell pepper, and garlic. Sauté 5 to 7 minutes, or until vegetables are soft. Stir in beans, beer, tomatoes, and corn. Bring chili to a boil. Reduce heat to medium-low, and simmer, uncovered, 45 minutes, or until thick.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DUTCHBUTT.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user DUTCHBUTT.
Nutritional Info Amount Per Serving
- Calories: 205.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 445.4 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 7.5 g
- Protein: 6.7 g
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