Pasty Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 lb. Lean Ground Beef2 T. Chopped Onion3/4 cup Chopped Rutabaga3/4 cup Chopped Potato1 t. Hain Sea Salt1/2 t. Black Pepper1 t. Onion Powder2 T. Water
In a large bowl stir Ground Beef, seasonings, and onion until mixed well. Add Rutabaga and Potao and mix well. Place in small casserole dish, pat down tightly and add the 2 T. water.
Cover casserole dish and place in 350 degree oven for 1 hour.
Casserole is done when a toothpick is easily inserted in a piece of rutabaga
Serving Size: 2-one cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user THETRUDSTER.
Cover casserole dish and place in 350 degree oven for 1 hour.
Casserole is done when a toothpick is easily inserted in a piece of rutabaga
Serving Size: 2-one cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user THETRUDSTER.
Nutritional Info Amount Per Serving
- Calories: 219.9
- Total Fat: 12.1 g
- Cholesterol: 42.5 mg
- Sodium: 1,241.5 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.7 g
- Protein: 12.0 g
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