Crustless Ham & Cheese Cabbage Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 large eggs1/2 cup whole wheat flour1/2 tsp baking powder1/8 cayenne pepperMrs. Dash or other salt-free seasonings to taste1-1/3 cups lowfat (1%) milk1 clove garlic, minced1/2 cup onion, chopped1 cup shredded cabbage1/2 cup diced ham1/2 cup shredded cheddar cheese
Preheat oven to 400F. Lightly grease a 9-inch pie pan. Saute garlic, onion and cabbage until cabbage is soft, then stir in ham.
In a large mixing bowl, whisk together eggs, flour, baking powder and seasonings. Whisk in milk, then stir in cabbage mixture and cheese. Pour into prepared pan. Bake for 30 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Serving Size: Serves 6
In a large mixing bowl, whisk together eggs, flour, baking powder and seasonings. Whisk in milk, then stir in cabbage mixture and cheese. Pour into prepared pan. Bake for 30 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice and serve.
Serving Size: Serves 6
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 7.8 g
- Cholesterol: 146.6 mg
- Sodium: 416.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.8 g
- Protein: 13.4 g
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