Carrots and Sweet Potato (sweet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Smart Balance Buttery Spread, 1 tbspSweet potato, 1.5 cup, cubesCarrots, raw, 3 cup, chopped*Campbell’s Organic Vegetable broth ( 150 ml / 2/3 cup), .80 cupMaple Syrup, 2 tbspSpices to taste such as;garlic (fresh or powder)cinnamonnutmegcardamonsalt
Melt margarine in a pot, add veggies, broth and water (not quite enough to cover veg).
Boil covered to start to soften veg. Uncover and simmer/boil off most of liquid.
Add syrup and spices.
Serving Size: Approx 8 90-g servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MCNIFFER.
Boil covered to start to soften veg. Uncover and simmer/boil off most of liquid.
Add syrup and spices.
Serving Size: Approx 8 90-g servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MCNIFFER.
Nutritional Info Amount Per Serving
- Calories: 70.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 102.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.1 g
- Protein: 0.9 g
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