Chocolate Fruit and Nut Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups flour1/2 cup honey1 tbsp baking powder1 tbsp cinnamon 3/4 tsp salt1 cup oatmeal1/2 cup flaxmeal1 cup dried fruit and nut mix1/2 cup chocolate chips1 egg substitute (1 tbsp flaxmeal + 3 tbsp water)1/3 cup unsweetened applesauce1 1/4 cups dark chocolate almond milk1 tsp vanilla extract
1. Preheat over to 375
2. in small bowl, mix 1 tbsp flaxmeal with 3 tbsp warm water, set aside until ready for the egg
3. In a mixing bowl, mix oatmeal, milk, vanilla extract and honey
4. In a separate bowl, whisk together dry ingredients
5. mix dry ingredients into oatmeal mix
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISTINAMM0580.
2. in small bowl, mix 1 tbsp flaxmeal with 3 tbsp warm water, set aside until ready for the egg
3. In a mixing bowl, mix oatmeal, milk, vanilla extract and honey
4. In a separate bowl, whisk together dry ingredients
5. mix dry ingredients into oatmeal mix
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISTINAMM0580.
Nutritional Info Amount Per Serving
- Calories: 277.0
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 169.1 mg
- Total Carbs: 47.7 g
- Dietary Fiber: 3.2 g
- Protein: 4.3 g
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