Buckwhig
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup buckwheat, soaked overnight with 2 cups water + 2 T. apple cider vinegar1/2 cup almonds or any kind of nutsMorning rinse well.In blender:1 apple1 banana1 cup frozen blueberries1/2 cup waterlemon juice from 1 lemonMix with 1/2 cup chia seeds. Makes 6 portions.
put your serving in microwave for about 2 minutes
Serving Size: makes 6 close to 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JOANNEBOUCHARD.
Serving Size: makes 6 close to 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JOANNEBOUCHARD.
Nutritional Info Amount Per Serving
- Calories: 1,508.6
- Total Fat: 65.5 g
- Cholesterol: 0.0 mg
- Sodium: 6.4 mg
- Total Carbs: 223.6 g
- Dietary Fiber: 54.8 g
- Protein: 45.7 g
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