Buckwhig

Name: Buckwhig Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1 cup buckwheat soaked overnight with 2 cups water + 2 T. apple cider vinegar; 1/2 cup almonds or any kind of nuts; Morning rinse well.; In blender:; 1 apple; 1 banana; 1 cup frozen blueberries; 1/2 cup water; lemon juice from 1 lemon; Mix with 1/2 cup chia seeds. Makes 6 portions.

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup buckwheat, soaked overnight with 2 cups water + 2 T. apple cider vinegar1/2 cup almonds or any kind of nutsMorning rinse well.In blender:1 apple1 banana1 cup frozen blueberries1/2 cup waterlemon juice from 1 lemonMix with 1/2 cup chia seeds. Makes 6 portions.

Directions

put your serving in microwave for about 2 minutes

Serving Size: makes 6 close to 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JOANNEBOUCHARD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,508.6
Total Fat: 65.5 g
Cholesterol: 0.0 mg
Sodium: 6.4 mg
Total Carbs: 223.6 g
Dietary Fiber: 54.8 g
Protein: 45.7 g

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