Chicken & Asparagus Pasta Toss
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 chicken breast strips (I buy Tyson breast tenderloins and guessed it to be around half a full breast)about 1 cup of pasta ( I use the smart taste low carb/cholesterol so it's a little healthier than the recipe implies but I haven't had a chance to add it to the list of food not already in the system)a handful of asparagus, cut to just the heads and a little of the stem, none of the tough stems towards the bottom.a tsp of garlic.seasonings as neededolive oil
Cook pasta according to instructions but add the tsp of garlic to the water for flavor.
Chop chicken into 1' sections and season; sautee until cooked fully
Sautee asparagus in olive oil until tender but still crisp in the middle.
drain pasta and mix everything together
enjoy!
Serving Size: makes 1 lunch portion (good size)
Number of Servings: 1
Recipe submitted by SparkPeople user MISSMEGAN90.
Chop chicken into 1' sections and season; sautee until cooked fully
Sautee asparagus in olive oil until tender but still crisp in the middle.
drain pasta and mix everything together
enjoy!
Serving Size: makes 1 lunch portion (good size)
Number of Servings: 1
Recipe submitted by SparkPeople user MISSMEGAN90.
Nutritional Info Amount Per Serving
- Calories: 274.7
- Total Fat: 3.7 g
- Cholesterol: 82.5 mg
- Sodium: 66.3 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.1 g
- Protein: 33.2 g
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