African Chili

Name: African Chili Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: tomatoes canned; corn canned; green chili's (you can get diced tomatoes with chili's in them and add that}; yams (canned); veggie broth; red beans; mushrooms

(3)

Number of Servings: 6

Ingredients

tomatoes cannedcorn cannedgreen chili's (you can get diced tomatoes with chili's in them and add that}yams (canned)veggie brothred beansmushrooms

Directions

Add everything in a crock pot, use tomato juice as well as tomatos, drain corn and yams, chilis, beans, mushrooms, let simmer for 4 hours.
ENJOY

Number of Servings: 6

Recipe submitted by SparkPeople user FRAGGLEMOMMY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 237.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 1,439.2 mg
Total Carbs: 50.8 g
Dietary Fiber: 11.9 g
Protein: 9.7 g

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Member Reviews

LINIVANELA
I used fresh tomatoes. The combination of flavors in this dish is great. - 9/12/07
HICAT2
am making this with fresh veggies. Recipe way too high in sodium - 3/19/07
CLIMBROX
Tasty - 3/16/07