Whole Grain Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 eggs, beaten 1 3/4 cups skim milk 1/4 cup canola oil 1/4 cup unsweetened applesauce 1 teaspoon vanilla extract 1 1/4 cup whole wheat pastry flour 1/2 cup flax seed meal 1/4 cup wheat germ 4 teaspoons baking powder 1 tablespoon sugar 1/4 teaspoon salt
In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Serving Size: Makes 7 waffles
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Serving Size: Makes 7 waffles
Nutritional Info Amount Per Serving
- Calories: 262.0
- Total Fat: 12.6 g
- Cholesterol: 54.4 mg
- Sodium: 408.8 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 5.8 g
- Protein: 9.5 g
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