Flapjack - Plain
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/4 cup Oats1 1/4 cup Lowfat Milk1 large Egg1 T Oil1 t Vanilla1/2 cup Whole Wheat Flour1/2 cup White Flour1 T Sugar1 t Baking Powder1/2 cup Berries, fresh or thawed1 t jelly for topping
Combine oats and milk. Let sit for 5 minutes.
Combine egg, oil, vanilla & add to soaked oats.
Combine flours, sugar, baking powder, then stir into oat mixture.
Add berries.
On hot griddle or non-stick pan (med-high heat), spoon 1/4 batter per flapjack. Flatten with spoon. Cook til brown, then flip and brown reverse side.
Serve plain or with jelly, etc.
Serving Size: Makes 12 Flapjacks
Number of Servings: 12
Recipe submitted by SparkPeople user PICTURESCB.
Combine egg, oil, vanilla & add to soaked oats.
Combine flours, sugar, baking powder, then stir into oat mixture.
Add berries.
On hot griddle or non-stick pan (med-high heat), spoon 1/4 batter per flapjack. Flatten with spoon. Cook til brown, then flip and brown reverse side.
Serve plain or with jelly, etc.
Serving Size: Makes 12 Flapjacks
Number of Servings: 12
Recipe submitted by SparkPeople user PICTURESCB.
Nutritional Info Amount Per Serving
- Calories: 102.1
- Total Fat: 2.4 g
- Cholesterol: 16.0 mg
- Sodium: 57.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.8 g
- Protein: 3.7 g
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