Chia Gel

Name: Chia Gel Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 24
Ingredients: 2 tbsp chia seeds; 1 cup water

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 24

Ingredients

2 tbsp chia seeds1 cup water

Directions

Whisk together seeds and water. Whisk again so that seeds don't settle. Let set for about 15 minutes. Can be refrigerated for up to 2 weeks.

Serving Size: Makes 24- 1 tbsp. servings

Number of Servings: 24

Recipe submitted by SparkPeople user FYFE82.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 5.0
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 0.2 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.4 g
Protein: 0.3 g

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