Low Carb Flaxseed bread

Name: Low Carb Flaxseed bread Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 2 cups flax seed meal; 1 Tablespoon baking powder; 1 teaspoon salt; 1-2 Tablespoons sugar equivalent from artificial sweetener; 5 beaten eggs; 1/2 cup water; 1/3 cup oil; Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.; 1) Mix dry ingredients well -- a whisk works well.; 2) Add wet to dry and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.; 3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.); 4) Pour batter onto pan. Because it's going to tend to mound in the middle you'll get a more even thickness if you spread it away from the center somewhat in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge but it will be thinner).; 5) Bake for about 20 minutes until it springs back when you touch the top and/or is visibly browning even more than flax already is.; 6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 cups flax seed meal1 Tablespoon baking powder1 teaspoon salt1-2 Tablespoons sugar equivalent from artificial sweetener5 beaten eggs1/2 cup water1/3 cup oilPreheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat.1) Mix dry ingredients well -- a whisk works well.2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter.3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.)4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner).5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is.6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula.

Directions

Bake at 350F for 20 mins.

Serving Size: Makes 12 servings approx. 3" x 3"

Number of Servings: 12

Recipe submitted by SparkPeople user SUEBLAN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 13.9 g
Cholesterol: 77.5 mg
Sodium: 345.2 mg
Total Carbs: 6.0 g
Dietary Fiber: 5.3 g
Protein: 6.6 g

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