Spinach Banana Strawberry and more smoothie
- Number of Servings: 2
Ingredients
3 big handfuls of fresh spinach3 sliced strawberries2 sliced banana2 T chia seeds1 T flax seed1/4 cup yogurt, plainAbout a cup of coconut water1 scoop whey protein powder
Mix the coconut water and spinach first in the blender until you have a nice green liquid. Add the yogurt, chia and flax seeds and protein. Mix again. Add sliced fruit and mix one more time. Voila.
Serving Size: 2 8oz servings or so
Number of Servings: 2
Recipe submitted by SparkPeople user MISSANNABUG.
Serving Size: 2 8oz servings or so
Number of Servings: 2
Recipe submitted by SparkPeople user MISSANNABUG.
Nutritional Info Amount Per Serving
- Calories: 249.6
- Total Fat: 8.5 g
- Cholesterol: 25.9 mg
- Sodium: 77.2 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 9.7 g
- Protein: 13.3 g
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