Morning Smoothie

Name: Morning Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 C. of kale or spinach; 1/2 C. of frozen blueberries; 1/2 C .of frozen raspberries; 1tbsp flax seed grounded; 1tbsp chia seed

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/2 C. of kale or spinach1/2 C. of frozen blueberries1/2 C .of frozen raspberries1tbsp flax seed grounded1tbsp chia seed

Directions

Add all ingredients to the blender , blend until all ingredients are smoothly combined, add more milk if you prefer a more thin consistency . pour in a glass and enjoy!

Serving Size: MAKES 2 SMOOTHIES

Number of Servings: 2

Recipe submitted by SparkPeople user KIAMESHA88.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 107.8
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 45.5 mg
Total Carbs: 19.2 g
Dietary Fiber: 7.3 g
Protein: 2.9 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews