Chia Gel (2 tbsp./serving)

Name: Chia Gel (2 tbsp./serving) Recipe
Yield: 9
Ingredients: 1 cup water; 2.5 tbsp. chia seeds

Number of Servings: 9

Ingredients

1 cup water2.5 tbsp. chia seeds

Directions

Serving Size:�2 tbsp. per serving

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 18.8
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 0.5 mg
Total Carbs: 1.6 g
Dietary Fiber: 1.5 g
Protein: 0.5 g

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