Boneless pork chops with sweet jalapeno sauce

Name: Boneless pork chops with sweet jalapeno sauce Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3
Ingredients: 3 boneless pork chops; 1 Tablespoon. salt; 1 Tablespoon black pepper; 1 Tablespoon flour; 1 Tablespoon Mrs Dash garlic and herb spice mix; 1 cup low sodium chicken or beef broth; 1 cup chopped pickled jalapenos; 1/4 cup honey; 1 Tablespoon Olive oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 3

Ingredients

3 boneless pork chops1 Tablespoon. salt1 Tablespoon black pepper1 Tablespoon flour1 Tablespoon Mrs Dash garlic and herb spice mix1 cup low sodium chicken or beef broth1 cup chopped pickled jalapenos1/4 cup honey1 Tablespoon Olive oil

Directions

Pound pork chops to 1/2" thickness. Salt and pepper both sides of the pork chops. Mix flour and Mrs Dash in a shallow bowl. Heat olive oil in a skillet. Coat pork with the flour mixture and place in hot oil. Brown on both sides, about 3 minutes each side. Mix the honey, broth and jalapenos and pour over chop in pan. Bring to a boil and simmer for another 5 minutes or so until pork is done and sauce has reduced and thickened. Serve chops with the sauce poured over them.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user HATHOR2000.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 644.1
Total Fat: 29.7 g
Cholesterol: 154.7 mg
Sodium: 1,089.4 mg
Total Carbs: 32.8 g
Dietary Fiber: 0.9 g
Protein: 59.8 g

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