lentil grain soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKYSMOMMY.
Chicken stock, home-prepared, 3 cup (remove)Lentils, 1 cup (remove)*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.125 cup (remove)Brown rice (1 cup cooked), .5 serving (remove)Carrots, raw, 1 medium (remove)Green Peppers (bell peppers), 4 tbsp (remove)Canned Tomatoes, .3 cup (remove)seasonings to taste
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKYSMOMMY.
Nutritional Info Amount Per Serving
- Calories: 183.5
- Total Fat: 3.0 g
- Cholesterol: 5.4 mg
- Sodium: 292.5 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.4 g
- Protein: 10.7 g
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