Hotcakes - Homemade, salt free

Name: Hotcakes - Homemade, salt free Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 8
Ingredients: 1.25 cups all purpose flour - sifted; 3 teaspn baking powder; 1 tablespn Splenda; 1 egg; 1 cup 1% milk; 2 tablespn salad oil or melted margarine or; bacon grease

Number of Servings: 8

Ingredients

1.25 cups all purpose flour - sifted3 teaspn baking powder1 tablespn Splenda1 egg1 cup 1% milk2 tablespn salad oil, or melted margarine, or bacon grease

Directions

Sift together flour, baking powder, splenda. Combine milk, egg, & salad oil; add to the dry ingredients. Stirring just until flour is moistened. Batter will be lumpy

Bake on a hot griddle

Makes 8 4" pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user TXLADYBUG.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 127.5
Total Fat: 4.5 g
Cholesterol: 29.3 mg
Sodium: 208.1 mg
Total Carbs: 17.6 g
Dietary Fiber: 0.5 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

Member Reviews

BIKE4HEALTH
I hope to try this some day - 4/8/20
LIBRA113
if you have bacon grease, there is sodium, which is salt, so this should not be labeled salt free. - 7/28/07