Experimental Pancakes

Name: Experimental Pancakes Recipe
Yield: 8
Ingredients: 1 3/4 cups flour; 40g of whey isolate powder; 4 tbsp. (12 tbs) Baking powder; 1 tsp salt; 1 tbsp vanilla extract (0 calories); 1 large egg; 4 large egg whites; 2 cups 1% milk; 3 tbsp canola oil

(1)

Number of Servings: 8

Ingredients

1 3/4 cups flour40g of whey isolate powder4 tbsp. (12 tbs) Baking powder1 tsp salt1 tbsp vanilla extract (0 calories)1 large egg4 large egg whites2 cups 1% milk3 tbsp canola oil

Directions

Mix dry ingredients then add wet ingredients, blend till smooth.
Cook on griddle at 350 degrees. takes slightly longer than regular pancakes

Serving Size: 8 medium size pancakes

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 209.2
Total Fat: 6.9 g
Cholesterol: 29.5 mg
Sodium: 656.6 mg
Total Carbs: 25.0 g
Dietary Fiber: 0.7 g
Protein: 11.8 g

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Member Reviews

CD13847297
Good with back bacon and syrup - 4/14/13