tuna salad blended diet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tuna, Canned in Water, 200 grams(remove)Carrots, raw, 1 carrot (7-1/2")(remove)*Snap peas, 1.25 cup(remove)Chickpeas (garbanzo beans), 400 grams(remove)*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"(remove)Olive Oil, 3 tbsp(remove)Cashew Nuts, dry roasted, 1 oz(remove)Half and Half Cream, 1 cup(remove)
cook and blend as necessary
Serving Size: 4
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 396.9
- Total Fat: 22.1 g
- Cholesterol: 41.8 mg
- Sodium: 461.0 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 6.4 g
- Protein: 18.4 g
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