Raw carrot apple spinach celery blueberry smoothie

Name: Raw carrot apple spinach celery blueberry smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 large carrots; 2 apples; 2 celery stalks; 2 big handfuls spinach; 1/2 cup frozen blueberries; 1/2 cup plain low fat yogurt; Wheatgrass powder (optional)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 large carrots2 apples2 celery stalks2 big handfuls spinach1/2 cup frozen blueberries1/2 cup plain low fat yogurtWheatgrass powder (optional)

Directions

Juice the carrots, apples, celery and spinach. Pour juice into blender with the yogurt, frozen blueberries and - if you like - wheatgrass powder. Blend until smooth. Enjoy!

Serving Size: Makes 2 big glasses

Number of Servings: 2

Recipe submitted by SparkPeople user PETITEKATIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 157.8
Total Fat: 1.8 g
Cholesterol: 3.8 mg
Sodium: 191.2 mg
Total Carbs: 31.2 g
Dietary Fiber: 4.7 g
Protein: 7.1 g

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