Homemade Morning Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.5 apples1.5 oranges1 banana1-2 c. fresh spinach4 oz. fat-free greek yogurt1 scoop protein powder (I use Whole Nectar soy protein)
Add all ingredients to blender (make sure your blender can handle the apples; I use a Vitamix) and blend until everything is smooth.
Serving Size: Makes 2 24 oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user CMC7744.
Serving Size: Makes 2 24 oz smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user CMC7744.
Nutritional Info Amount Per Serving
- Calories: 310.5
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 44.2 mg
- Total Carbs: 58.3 g
- Dietary Fiber: 9.6 g
- Protein: 14.2 g
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