Mug brownie

Name: Mug brownie Recipe
Yield: 1
Ingredients: Ingredients:; 4 Tablespoons Flour; 4 Tablespoons Sugar; 2 Tablespoons Cocoa powder (Note: don't use cocoa mix or quik it shouldn't have any sugar); 1 Tablepsoons Vegetable Oil/olive oil; 2 Tablespoons Water; 1 Tablespoon nonfat milk; Dash of salt; Mug; Microwave

Number of Servings: 1

Ingredients

Ingredients:4 Tablespoons Flour4 Tablespoons Sugar2 Tablespoons Cocoa powder (Note: don't use cocoa mix or quik, it shouldn't have any sugar)1 Tablepsoons Vegetable Oil/olive oil2 Tablespoons Water1 Tablespoon nonfat milkDash of saltMugMicrowave

Directions

mix; microwave around 1 minute, check, then microwave to desired doneness

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 533.3
Total Fat: 29.8 g
Cholesterol: 0.3 mg
Sodium: 10.5 mg
Total Carbs: 66.7 g
Dietary Fiber: 4.6 g
Protein: 5.9 g

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