Healthy Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ground Flax Seed (1 tsp)Wheat Germ (2 tsp)Cream of Wheat (2 tbsp)2 Egg WhitesCinnamon (1 tsp)Water 1 1/4 Cups
Bring 1 1/4 cup of water to a boil.
Combine all ingredients and stir for 5 mintues.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user IAMANA.
Combine all ingredients and stir for 5 mintues.
Enjoy!!
Number of Servings: 1
Recipe submitted by SparkPeople user IAMANA.
Nutritional Info Amount Per Serving
- Calories: 135.9
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 54.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.5 g
- Protein: 9.9 g
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