Lilly's Chilli

Name: Lilly''s Chilli Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 5 cups chopped toms; 3 cups chopped red onion; 2 cups chopped sweet potato; 2 cups water; 1 habanero pepper; 2 cups bell pepper; 85g tomato pur�e; 560g can La Sierra black beans drained; 1 tsp ground cinnamon; 1 tsp ground cumin; 1 cup grated carrot; 4 cloves garlic chopped

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

5 cups chopped toms3 cups chopped red onion2 cups chopped sweet potato2 cups water1 habanero pepper2 cups bell pepper85g tomato pur�e560g can La Sierra black beans, drained1 tsp ground cinnamon1 tsp ground cumin 1 cup grated carrot4 cloves garlic, chopped

Directions

I started with the onions and tomatoes in a large pan over a medium heat then added the potatoes, peppers, water and spices. Lastly the beans, tomato pur�e and chopped garlic. I then let it all simmer on a low heat, covered, until the potato was soft. It then sat a few hours until dinner time and was very yummy :D

Serving Size:�Makes 4x 2 cup servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 291.3
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 437.2 mg
Total Carbs: 61.6 g
Dietary Fiber: 16.0 g
Protein: 11.5 g

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