Hodgson Mill Multigrain Buttermilk Pancake Mix with milled flax seed and soy, added blueberries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3/4 cup Hodgson Mill Multigrain Buttermilk pancake Mix with Milled Flax seed & Soy1 egg1 tbs evoo (extra virgin olive oil)3/4 c fat free milk
Preheat Griddle to 360 *F.
Place mix into mixing bowl; cut in oil, add milk and egg. Add blueberries Mix just until blended. Let Stand for 5 minutes. Cook on one side until bubbles form on the edges, then flip and cook until golden brown
Makes enough pancakes for 2 people.
4 medium pancakes or several small ones.
Number of Servings: 4
Recipe submitted by SparkPeople user JARHEADSBABY.
Place mix into mixing bowl; cut in oil, add milk and egg. Add blueberries Mix just until blended. Let Stand for 5 minutes. Cook on one side until bubbles form on the edges, then flip and cook until golden brown
Makes enough pancakes for 2 people.
4 medium pancakes or several small ones.
Number of Servings: 4
Recipe submitted by SparkPeople user JARHEADSBABY.
Nutritional Info Amount Per Serving
- Calories: 122.5
- Total Fat: 5.5 g
- Cholesterol: 54.0 mg
- Sodium: 122.1 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 2.2 g
- Protein: 5.9 g
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