Atkins Blue Cheese Dressing

Name: Atkins Blue Cheese Dressing Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/8 Cup crumbled blue cheese (4 ounces); 1/16 Cup mayonnaise; 1/16 Cup sour cream; 1/16 Cup heavy cream; 1/8 Tablespoon freshly squeezed lemon juice; 1/16 Teaspoon Dijon mustard; 1/16 Teaspoon freshly ground black pepper

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1/8 Cup crumbled blue cheese (4 ounces)1/16 Cup mayonnaise1/16 Cup sour cream1/16 Cup heavy cream1/8 Tablespoon freshly squeezed lemon juice1/16 Teaspoon Dijon mustard1/16 Teaspoon freshly ground black pepper

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user SHESAWOMAN519.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 227.5
Total Fat: 23.0 g
Cholesterol: 37.9 mg
Sodium: 284.1 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.0 g
Protein: 4.1 g

More Recipes Like This

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews