Chad's Protein Bars

Name: Chad''s Protein Bars Recipe
Prep time: 30 min
Total time: 30 min
Yield: 19
Ingredients: 2 cups oatmeal; 1/3 cup protein powder; 1/3 cup brown sugar; � cup dry malt extract; 1/3 cup flax seed meal; 1/3 cup almond meal; 1/3 cup toasted wheat germ; 1/3 cup cocoa powder; 2/3 cup chopped nuts (peanuts almonds etc); � tsp salt; 1/3 cup craisins (cranberry raisins); 1/3 cup chopped dates; 2/3 cup flaked coconut; � cup mini chocolate chips (optional); 1/4 cup chia seeds; 2 tbsp canola oil; 2 to 3 tbsp local honey; � cup vanilla soy milk; � cup peanut butter; � cup cashew butter; 1 tsp vanilla extract

Minutes to Prepare: 30

Number of Servings: 19

Ingredients

2 cups oatmeal1/3 cup protein powder1/3 cup brown sugar� cup dry malt extract1/3 cup flax seed meal1/3 cup almond meal1/3 cup toasted wheat germ1/3 cup cocoa powder2/3 cup chopped nuts (peanuts, almonds, etc)� tsp salt1/3 cup craisins (cranberry raisins)1/3 cup chopped dates2/3 cup flaked coconut� cup mini chocolate chips (optional)1/4 cup chia seeds2 tbsp canola oil2 to 3 tbsp local honey� cup vanilla soy milk� cup peanut butter� cup cashew butter1 tsp vanilla extract

Directions

Combine dry ingredients first and then add wet ingredients. Mix well then turn on to a sheet of wax paper. Form into a long rectangular log. Wrap tightly with the wax paper and refrigerate or freeze overnight until firm. Cut into � inch wide bars and wrap individually with cling wrap. Makes about 18-20 bars.

Serving Size:�makes 18-20 bars

Servings Per Recipe: 19

Nutritional Info Amount Per Serving

Calories: 243.5
Total Fat: 12.3 g
Cholesterol: 0.4 mg
Sodium: 135.5 mg
Total Carbs: 27.9 g
Dietary Fiber: 5.0 g
Protein: 8.5 g

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